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Knowing your internal boundries

Boundaries is an on-trend topic right now, I see a lot of content out there about boundaries; how to honour your own and how to stop them...

Are you a people pleaser?

In my twenties I put up with a lot. I thought that was what I was supposed to do to be liked; prove myself time and time again,...

What are your triggers?

More and more we are using the term ‘triggered’ to describe when we have an intense emotional reaction to something we’ve seen in the...

What is Bipolar?

One of my goals when I started my consultancy was to help promote and empower conversations around mental health. I think the more we...

Understanding the signs of depression

Depression, it’s a big dark word. Most of us have likely felt ‘a bit depressed’ from time to time. Or perhaps you’ve heard some news that...

The power of words

“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of...

How to spot a narcissist

I’ve written a few blogs recently on boundaries and how we protect our boundaries from boundary invaders. What if there was someone in...

The power of saying NO

It is a running joke that the first word that most children learn is ‘No’. My own observation is they are exceptional at using it. It is...

The secret superpower of routines

Routine is the unsung hero of many peoples successes, their well-being, productivity and confidence. Is it not a sexy subject and not...

Can stress be our friend?

There have been many pressures over the past year that mean your base level stress and anxiety may be higher than they were before. A...

How to build your resilience

I’ve been thinking about resilience a lot recently, and I find myself having more and more conversations with people who, like me, are...

How to cope with a Christmas like no other

Christmas is coming! Under normal circumstances this is my favourite time of year. I like the ritual of Christmas, the lights on the high...

Do you know your boundaries?

Personal boundaries is one of my favourite topics to explore, I find them fascinating. From my own personal journey which has been a game...

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