Anneka BarrettApr 29, 20214 minKnowing your internal boundriesBoundaries is an on-trend topic right now, I see a lot of content out there about boundaries; how to honour your own and how to stop them...
Anneka BarrettApr 22, 20214 minImposter Syndrome what does it look. like and how to fight it!Do you ever get into work and think, ‘they are going to know I’m faking it and fire me any second?’, or perhaps you walk into class and...
Anneka BarrettApr 15, 20213 minTreament and Coping Skills for Anxiety, part three of the anxiety series.This is the third blog in a series I’ve put together on anxiety, you can read part 1, A brief history of anxiety here, and part 2, The...
Anneka BarrettApr 8, 20213 minThe Causes and Signs of Anxiety, part 2 of the anxiety seriesThis is the second of my three part series on anxiety. Last week I gave you a brief history of anxiety. You can read that here. This week...
Anneka BarrettApr 1, 20213 min A brief history of anxiety - part 1 of the anxiety seriesAnxiety is a common and very real illness which is gaining an increasing awareness and treatment within modern medicine as well as...
Anneka BarrettMar 25, 20214 minAre you a people pleaser? In my twenties I put up with a lot. I thought that was what I was supposed to do to be liked; prove myself time and time again,...
Anneka BarrettMar 19, 20213 minWhat are your triggers? More and more we are using the term ‘triggered’ to describe when we have an intense emotional reaction to something we’ve seen in the...
Anneka BarrettMar 12, 20213 minWhat is Bipolar? One of my goals when I started my consultancy was to help promote and empower conversations around mental health. I think the more we...
Anneka BarrettMar 5, 20214 minIs it time to cleanse your social media? Social media, love it or hate it, plays a large part in our day to day lives, whether we like to admit it or not. Studies are...
Anneka BarrettFeb 26, 20213 minUnderstanding the signs of depression Depression, it’s a big dark word. Most of us have likely felt ‘a bit depressed’ from time to time. Or perhaps you’ve heard some news that...
Anneka BarrettFeb 19, 20212 minThe power of words“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of...
Anneka BarrettFeb 12, 20213 minHow to spot a narcissist I’ve written a few blogs recently on boundaries and how we protect our boundaries from boundary invaders. What if there was someone in...
Anneka BarrettFeb 5, 20213 minThe power of saying NOIt is a running joke that the first word that most children learn is ‘No’. My own observation is they are exceptional at using it. It is...
Anneka BarrettJan 29, 20213 minThe secret superpower of routines Routine is the unsung hero of many peoples successes, their well-being, productivity and confidence. Is it not a sexy subject and not...
Anneka BarrettJan 22, 20213 minCan stress be our friend?There have been many pressures over the past year that mean your base level stress and anxiety may be higher than they were before. A...
Anneka BarrettJan 15, 20213 minHow to build your resilience I’ve been thinking about resilience a lot recently, and I find myself having more and more conversations with people who, like me, are...
Anneka BarrettJan 8, 20214 minStop setting yourself up to fail - why your New Years Resolutions are failing YOU. Whoever came up with the idea of a New Year's Resolution is an evil genius. Seriously, think about it. Someone decided that the best time...
Anneka BarrettDec 17, 20202 minTop six ways to cope with Christmas Anxiety Christmas can be a time of serious stress; presents to buy, meals to cook, lots of friends and family to see. If you suffer with anxiety...
Anneka BarrettDec 10, 20203 minHow to cope with a Christmas like no other Christmas is coming! Under normal circumstances this is my favourite time of year. I like the ritual of Christmas, the lights on the high...
Anneka BarrettDec 3, 20203 minDo you know your boundaries? Personal boundaries is one of my favourite topics to explore, I find them fascinating. From my own personal journey which has been a game...