Anneka Barrett
Knowing your internal boundries
Boundaries is an on-trend topic right now, I see a lot of content out there about boundaries; how to honour your own and how to stop them...
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Anneka Barrett
- Apr 22, 2021
- 4 min
Imposter Syndrome what does it look. like and how to fight it!
Do you ever get into work and think, ‘they are going to know I’m faking it and fire me any second?’, or perhaps you walk into class and...
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Anneka Barrett
- Apr 15, 2021
- 3 min
Treament and Coping Skills for Anxiety, part three of the anxiety series.
This is the third blog in a series I’ve put together on anxiety, you can read part 1, A brief history of anxiety here, and part 2, The...
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Anneka Barrett
- Apr 8, 2021
- 3 min
The Causes and Signs of Anxiety, part 2 of the anxiety series
This is the second of my three part series on anxiety. Last week I gave you a brief history of anxiety. You can read that here. This week...
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Anneka Barrett
- Apr 1, 2021
- 3 min
A brief history of anxiety - part 1 of the anxiety series
Anxiety is a common and very real illness which is gaining an increasing awareness and treatment within modern medicine as well as...
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Anneka Barrett
- Mar 25, 2021
- 4 min
Are you a people pleaser?
In my twenties I put up with a lot. I thought that was what I was supposed to do to be liked; prove myself time and time again,...
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Anneka Barrett
- Mar 19, 2021
- 3 min
What are your triggers?
More and more we are using the term ‘triggered’ to describe when we have an intense emotional reaction to something we’ve seen in the...
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Anneka Barrett
- Mar 12, 2021
- 3 min
What is Bipolar?
One of my goals when I started my consultancy was to help promote and empower conversations around mental health. I think the more we...
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Anneka Barrett
- Mar 5, 2021
- 4 min
Is it time to cleanse your social media?
Social media, love it or hate it, plays a large part in our day to day lives, whether we like to admit it or not. Studies are...
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Anneka Barrett
- Feb 26, 2021
- 3 min
Understanding the signs of depression
Depression, it’s a big dark word. Most of us have likely felt ‘a bit depressed’ from time to time. Or perhaps you’ve heard some news that...
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Anneka Barrett
- Feb 19, 2021
- 2 min
The power of words
“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of...
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Anneka Barrett
- Feb 12, 2021
- 3 min
How to spot a narcissist
I’ve written a few blogs recently on boundaries and how we protect our boundaries from boundary invaders. What if there was someone in...
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Anneka Barrett
- Feb 5, 2021
- 3 min
The power of saying NO
It is a running joke that the first word that most children learn is ‘No’. My own observation is they are exceptional at using it. It is...
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Anneka Barrett
- Jan 29, 2021
- 3 min
The secret superpower of routines
Routine is the unsung hero of many peoples successes, their well-being, productivity and confidence. Is it not a sexy subject and not...
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Anneka Barrett
- Jan 22, 2021
- 3 min
Can stress be our friend?
There have been many pressures over the past year that mean your base level stress and anxiety may be higher than they were before. A...
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Anneka Barrett
- Jan 15, 2021
- 3 min
How to build your resilience
I’ve been thinking about resilience a lot recently, and I find myself having more and more conversations with people who, like me, are...
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Anneka Barrett
- Jan 8, 2021
- 4 min
Stop setting yourself up to fail - why your New Years Resolutions are failing YOU.
Whoever came up with the idea of a New Year's Resolution is an evil genius. Seriously, think about it. Someone decided that the best time...
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Anneka Barrett
- Dec 17, 2020
- 2 min
Top six ways to cope with Christmas Anxiety
Christmas can be a time of serious stress; presents to buy, meals to cook, lots of friends and family to see. If you suffer with anxiety...
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Anneka Barrett
- Dec 10, 2020
- 3 min
How to cope with a Christmas like no other
Christmas is coming! Under normal circumstances this is my favourite time of year. I like the ritual of Christmas, the lights on the high...
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Anneka Barrett
- Dec 3, 2020
- 3 min
Do you know your boundaries?
Personal boundaries is one of my favourite topics to explore, I find them fascinating. From my own personal journey which has been a game...
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