‘Reaching out is the hardest part.’ We’ve all heard it, and perhaps you’ve even used it at some point when speaking to a friend or loved...

I wanted to spend some time talking about the basics of goal setting and why it’s important to nail key concepts early to make the most...

Joy is a wonderful feeling. Joy is elation. It’s so many memories of my family, of friends, of my children. When I think about my joy I...

Grief is a scary word. A loss hurts. Yet it is something we all experience through the course of our lives. We often associate grief...

You are a good person. You’ve done amazing things in your life. You’ve come further than you possibly imagined. I’m proud of you. … these...

Have you felt a little frustrated lately? Maybe disappointed? Have you found your temper has gotten the better of you? These and many...

Sleep, we are told, is one of the most important things we can do for our mind, body and soul. So why is it that when we are anxious our...

If like me you live in the UK you will know that we are entering a new phase of lockdown restrictions. I live in Scotland, and this week...

Last week I spoke about the overwhelming impact anxiety is having on our day to day lives. Over the next few weeks I want to give you...

Anxiety in the time of Covid It’s hard to fathom how much our ‘normal’ lives have changed over the past six months. Just how much our...

You think you may want to see a Counsellor? How do you find one? Where do you even start looking? One of my goals when I set up the...

So you think you may want to see a Counsellor? That in itself is a really big step. Now, how do you find the right one for you? How do...